The simple day or day protocol features a tasty, all-in-one detox shake supported by sample meals. Standard Process products labeled as Vegan are devoid of animal-based tissue, animal-based gelatin, or fish oils. They are also devoid of animal-based ingredients such as dairy, eggs, honey, beeswax, and lanolin.
Standard Process products labeled as Vegetarian are considered lacto-ovo vegetarian, which means they are devoid of animal-based tissue, animal-based gelatin, or fish oil. They may contain animal-based ingredients such as dairy, eggs, honey, beeswax, or lanolin. Standard Process products labeled as Gluten-Free have been tested to verify they meet the regulations associated with the United States Food and Drug Administration's gluten-free labeling.
Standard Process products labeled as Non-Dairy or Non-Dairy Formula have been formulated to not contain milk or milk-derived ingredients. The program features two options — a day or day plan. After patients take the Toxicity Questionnaire, health care practitioners will recommend one of the options based on their results. Patients will then follow a simple regimen in the Program Guide, including the required number of shakes per day.
Just mix the SP Detox Balance powder with water or other approved beverage and enjoy — morning, noon, or night! Learn more here. Use the toxicity questionnaire to help assess your needs for metabolic detoxification. The guide is filled with program details, resources, and tips that help make the detoxification process exciting.
This two-page flyer is an easy read, providing key information on how the program works. Patients can learn more about detoxification in this brochure. Standard Process products labeled as Vegan are devoid of animal-based tissue, animal-based gelatin, or fish oils. They are also devoid of animal-based ingredients such as dairy, eggs, honey, beeswax, and lanolin. Standard Process products labeled as Vegetarian are considered lacto-ovo vegetarian, which means they are devoid of animal-based tissue, animal-based gelatin, or fish oil.
Actually, I am just doing the shakes and veggies and fruits for the first days and then jumping in. My daughter started yesterday. She is doing fine, but having trouble with finding enough veggies that she likes. She loves mushrooms, so she is eating lots of those!
I felt like death warmed over yesterday. I think it was the last of the caffeine finally leaving — and quite reluctantly! I roasted some veggies this afternoon so we will have them on hand. I can eat a salad, but my daughter does not like them. I really enjoyed really about the different schedules some have followed. Gives me new ideas and helps me think outside the box! I am looking for new recipes for veggies.
Good for you for making it through yesterday — that lack of yummy caffeine is hard. Tell your daughter we are all proud of her for doing this with you. Keep us posted! Hi from San Francisco! For all of you in your first week, soldier on!
It gets much, much better. My cravings were intense and it made me realize how much I depend on sugar for emotional upliftment…I actually cried over not having a chocolate chip cookie! After Day 4, things started calming down a bit. I realized what foods were filling and yummy. I had fun experimenting with new foods and recipes. I discovered avocados. By the way, avocados are great in the shakes. He obviously can do a better job with all these veggies etc than I can!
Good luck to everyone. Congrats on such a successful cleanse! It sounds like you have made some wonderful changes in your life. I too discovered Avocados this last year. Not sure why I never loved them before, but they are so yummy! Thank you for posting about this! I did two 3-week Thorne cleanses in the past before children and when I felt healthier: and remember feeling great afterwards. Day 2 this time I had the worst headache of my life, but it was gone yesterday.
It feels as if all my weaknesses are brimming to the surface, and hopefully flushing out. My instructions seem to be the Garden Variety way to go. Does anyone have any knowledge of eating sprouted wheat during this cleanse? I only steam my vegetables once a day and only eat fruit in the shakes, other than a grape here or there.
The first 6 days I felt just fine, a little hungry and craving but really ok. Last night and today I feel very nauseous. Hopefully it is just the toxins coming out of my system. Good job on making it so far! I hope the nausea went away for you. I had that the first few days but then it went away.
How much longer will you be doing it? I have done this two times and loved it both times. I drank two shakes a day and had a huge salad. The pills were easy to take if I took them with a mouthful of shake. My favorite shake so far is frozen bananna, frozen blueberries, and frozen strawberries. When I am not doing the clense, I still drink a shake each day.
At lbs and counting, I am looking forward to my next cleanse. Good for you! How amazing! It sounds like it has been so successful for you. Thanks for stopping in and sharing…. My husband and I are on day 2 of the cleanse. I had the worst headache of my life literally was crying , freezing cold, and I vomited times.
I slept for 11 hours and felt good in the morning! My doctor said that some people get that immediate reaction. I cut back on the cleanse pills a little bit and had a good day. Tomorrow I will up them a little more and see how I feel. My husband thinks they taste great…I think they are disgusting. I did the Ultraclear cleanse a few times and I struggled with those shakes as well.
I am so sorry day one was SO terrible. I really hope things continue to go better for you. If you have time, please check back and keep us posted! Im about to start the cleanse tomorrow, so ready all of the posts helps.. I know I am not suppose to eat grapes or pineapple, anything else I should avoid?
Good luck! OK so I am about to start the cleanse this coming Monday. I need help with the shakes. What is the best way to make them? I have read to use water, soy milk, or juice. I use crushed ice, unsweetened almond milk, and bananas for my morning shake.
This fills me up for a couple of hours. So delicious.. Also, herbal teas like rooibos african redbush or honeybush teas with a smidge of stevia in them take the edge off for me. I am on Day 5 and today has been my worst day. Has anyone else had dizziness? I decided to take one saturday a week off to deviate a little bit from the diet to keep me sane a cocktail or a scoop of ice cream!! Today is the best day yet — I feel energized and am not craving cheese and carbs as much as I have been.
If anyone has any dinner recipes, that would be great!! For the person who posted on February 5th, the actual S. My favorie is kiwi, pineapple and orange in the blender. Good luck and keep us posted on how it goes for you!! Leanne — Thank you for sharing your story. I hope the rest of your cleanse is going well!
The citrus fruits in the shakes is a great tip! We also have the VitaMix blender which truly makes smoothies and grinds things up so well that you taste powder less.
Expensive but worth it! Hi I am on day two of the Standard Process and it seems to be going well. Is that cheating? I found your blog in a search for recipe ideas for the Standard Process cleanse. We start tomorrow — going grocery shopping this afternoon! It was recommended by my chiropractor hopefully to help with all the inflamation in my spine. I can also use to lose a few pounds. So, I am hopeful and nervous. I started SP today. The beginning of the day I felt ok other than the lack-of-Starbucks-headache, but now I am starting to feel really awful.
Like coming down with the flu awful. Courtney — Thank you for stopping in. You will feel really great in a few days. I hope that time has come by now. I actually do a cleanse of sorts twice a year now just to keep my body on a good maintenance plan. It really is worth it! Hi I am thinking of starting the Standard Process Purification Program because I am 46 years old and am experiencing, what I thought were pre-menopausal symptoms, a constant period. I am being told by my Chiropractor that I have a hormonal in-balance and that taking this cleanse can fix this problem.
I am also diabetic and am a little concerned about having low blood sugar issues. Has anyone on the program had these problems or similar problems? Has this cleanse helped your symptoms? I am certainly not a doctor so I would recommend consulting with your primary care physician if you have concerns. I can share what I experienced. It certainly stabilizes things in your body so while it may not cure your hormonal imbalance, you may feel a lot better and have a better baseline.
My Dad did a cleanse of sorts and did Phase 1 of South Beach with no bread and no fruit for two weeks. He kept up with a banana a day to help with the potassium but he did great. His blood sugars were so much better when eating better. Vegetable and fruits actually have carbs in them, but they are not complex, thus why they are preferred over bread, etc.
Again, this is just what I experienced. I would talk with your doctor because he knows your full history. This is the second time around for me, did the cleanse about 6 months ago. The second time is definitely easier because you know what to expect. I find that by day 4 or 5 my mind is clear and I feel more present in my body.
Meditating is easier. I lost 8 pounds the first time. Tiredness the first couple of days is pretty standard. That helps big time.
The key for me is a wide variety of vegetables, picking something in every color. Blueberries, cantaloupe, strawberries, etc. Has anyone tried that? Hi Kelly — How are things going with the cleanse? I have a post here that includes links to where I have ordered from:. I was nauseous all day besides being hungry. I am desperate for some good recipes, especially for vegetables. I do feel better today, not nauseous, just hungry.
I have to hold my nose to get through the shakes and pills without gagging. If anyone has any good websites for veggie recipes that would be SO helpful!! My chiropractor fiance and I are starting this cleanse this week. Can anyone speak about bathroom time? Can anyone speak about that?
Will it be a problem going to work and out on errands? Lindsey — Thanks for stopping in. I am doing the SP Cleanse-along with my husband-for detox and weight loss purposes. Thanks so much for blogging about this-it helps me to know what others are experiencing. For me Day 1 was ok-I had a headache-but nothing horrible. I did find that that 2 shakes a day is alot-they are filling.
I have learned to stagger the shakes away from the meals-1 for breakfast and one at 2pm. Day 2 has been full of fatigue, light headed-ness and no appetite at all.
After I take the cleanse pills I get dizzy and have an out of body sensation. I am following the guidelines of shakes a day and only the fruits and veggies as outlined in the list. I also add flax seed oil to it. I have been roasting beets, sauteeing swiss chard and spinach in coconut oil with some garlic, sauteeing brussels sprouts and even baked a yam. I am definitely getting enough to eat-not sure how anyone loses wight on this diet.
I am craving cheese-but other than that I am ok. I am going to attempt my workout now-keep your fingers crossed! I am on day 6 of the SP cleanse.
This is my Fourth time to do it. I have not done it for 2 years. Surprisingly I am doing very well so far. I did experience the headaches and fatigue. It happens every time, but the renewed energy I have now outweighs the negative symptoms. The hardest part is explaning to friends, family and coworkers what you are doing. I just want to be healthy. I am tired of being tired all the time. The cleanse works. It def. I tell myself Yes, I want to eat these foods, the thing is that they will be there when you get done.
I have found that watching TV is really hard because of the food commercials. Ahh chilis is the devil lol. This time I am going to try to eat more healthy after my 21 days is over. Thanks for people who have posted it is encouraging to see people going through the same thing.
It helps to stay strong. PS To the person who posted about restroom visits. I started day 1 yesterday of the SP purification. Yesterday, I had two shakes, two courses of the supplements and ate fruit and veggies at the ratio with no issues with hunger, etc.
I proceeded to vomit for hours and felt extremely weak with chills and a horrific headache that honestly was equivalent or worse than the 36 hours I spent laboring with my son. Has anyone else experienced anything like this? I wonder if I am really just that toxic and it is shocking my body to release the toxins? I consume a diet high in vegetables, fruits and whole grains. For meat, I only consume chicken and eggs that we produce ourselves and beef no more than once weekly that is raised on a friends farm organically.
The only dairy one of my vices! I consume is whole milk yogurt that is produced on a local farm. My other vices include a bi-weekly loaf of white italian bread or croissants from a local bakery and dark chocolate, also usually only once a week or every other week.
Hi, I am happy to find this forum. Wanted to look for recipe ideas and found this. I started the SP purification diet today. I wanted to loose some weight and get clearer skin. Definetely tired and have a slight headache. I stopped coffee about 2 weeks before this since I was on homeopathic medicine so dont crave that. I miss my green teas that I usually have at 3 pm. Is herbal teas ok with this diet? I crave bread right now. Maybe some rice will definetly help with the carb craving. Those cravings will subside after a few days.
I am always amazed at how little carbs my body craves after I get 3 days under my belt of no bread. I think the teas are okay. I am starting the cleanse on January 15th. My acupuncturist suggested I do that.
Is anyone else going to do it again? But I am addicted to sugar and want to cleanse my body of it. I loved reading all these comments!!! On Day 4…. Especially when Im giving my kids snacks after school. Feel like munching on something.
But its amazing I have lost 2 lbs already. Its going to be tough to maintain this after 21 days. Have a dinner at a friends and she was willing to have rice and dhal for me. I have kept a journal. Sweet potato, rice these are saviours…thank god for them. And in the morning I wake up really hungry almost like when I was pregnant had the worst morning sickness ever with all 3 pregancies till the seventh month little nauseated because I eat nothing from 9 pm to 8 am.
I have the Vita mix and its the best. The shakes taste amazing.
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