This covers the important metaphysical and healing associations for the Five Elements as used in Chinese Medicine, and with Meridians. Read More on Meridians. View the Elements Emotions. View the Elements Attributes. This takes a look at how your ego is likely to respond when you come up against the Outrage Mob. In addition, we unpack what it is you are probably trying to understand about them. Read More on Being PC. Try the App for Free. In this infographic we explain how your soul engages in the morphic field, to help you understand the field better.
Read More on the Field. How to Pray, or the Prayer Formula, teaches you a simple way to know how to structure your prayers. Now you'll always know how to pray. Find More Prayers Here. More Tools for Past Lives. Read More on God. In the Timeline Map of the Destruction of Society, you're looking at an overview of how all the different conspiracy theories tie together. In this we take a look at the Primordial Creation Story, as well as concepts like time being the space that turns thought into experience.
Read the Creation Story. The Shifting Cycle is what you can expect from your healing journey, personal growth, or spiritual journey, at different times of the year. Read More on Shifting Cycles. In this infographic we explain the technicalities of the actual Morphic or Holographic Field, using the Internet as an analogy. Working in the Field. This simple prayer, to Ask the Holy Spirit for help, can be used by anyone, in any circumstance, for anything.
It is short, sweet, and powerful. In this infographic we take a look at what sets Twin Flame souls apart from normal souls, as well as why the relationships take such a toll on them. Twin Flame Resources. Why and how is Science like any of the other religions or belief systems we have on Earth? What does Science have in common, and how does it differ? Read More on Science. After absent-mindedly cutting my finger quite badly, I recorded the evidence of the healing so you can see the proof.
Read More on Healing. In How to Rest we take a look at resting - which is something you'd think we all already know how to do. Alas not; we're taught to work, but not rest.
Probably why we have so much stress. Signs You Need to Rest Now. The Meditation Tools Resource Pack from Life Coaches Toolbox contains 14 meditation tools and exercises to help you maximise the benefits of your meditation practice. This exercise will allow you to be more present mentally during your meditation and is great as a tool for falling asleep as well.
Birds through the Sky tackles the issue of how easily we get distracted when we're meditating - especially by random and mundane thoughts. Chants and mantras can be used as an easier way to meditate - especially if you are a beginner or if you are new to meditation.
This advanced meditation practice will train your mind to hold conflicting, contrasting, polarised or duality ideas, which will open up new lessons. This intermediate level meditation will make you feel spacey, and REALLY help you with anything you need to surrender to or let go of - with using only the word "is". This intermediate meditation will help you further expand and exercise the mental faculties and abilities you're acquiring in your ongoing meditation practice.
This advanced level meditation will help you break the limiting boundaries of concepts, by introducing completely new ideas, and ways for you to look at the same old things. THis meditation takes some mental focus to pull off, especially once you start playing with variations of it.
It may be hard work to master, but it's worth mastering. Even thought this meditation is simple, it is deceptively simple Best to do this meditation safely at home, as it can make you very spacey sometimes.
Alternatively, read the script below the video. Try Now! Watch on YouTube. Grounding allows your soul to be anchored into your body, enabling you to function from a physical level instead of purely spiritual level - which allows you to feel more human.
This laughter yoga tool will show you where to focus for each chakra, and provide the accompanying sound. Use the marker points as a guide to where you should focus. The Miracle Prayer is made up of only the letters in the name of God. Each line offers a different energy for spiritual help. Camel Pose is a useful yoga tool to help you release blocked and stuck emotions - you can adjust the posture as much as you need. Power vs Force, the book, is a leading authority on kinesiology and human consciousness, growth and development, and is the work of Sir David Hawkins.
Using the Human Consciousness Scale, this tool calculates what level of ascension you are currently at, or your overall level of knowledge.
In order to help you maintain mental and emotional balance, you should start every tool, meditation, or healing modality you do with a Butterfly Release. A Course in Miracles clearly says repeatedly, the whole text through lol that special relationships of any kind are an ego illusion and identification.
If you need to use an analogy or metaphor to help a client, but don't know where to start, then use our free metaphor generator and prompt to get you going. Use this to stop the stress hormones or chemicals release that happens in your body when you experience shock and trauma - whether positive or negative, or big or small. The Quick Coherence Technique is an in the moment DIY stress management and energy healing resource that can also be used daily for overall well being.
Okay so you pushed the red button You are your wit's end, and unless you get some sort of assistance, things are just not looking good. Use these acupressure points to clear headaches and sinus or nasal congestion. Apply pressure to each spot for about a minute. This calculator will identify the type of healing that best accompanies where you are in your development, based on what is happening in your life.
Have you ever had a bad experience with somebody and after that your opinion of them just changed? That is exactly what anchoring is, anchoring an thought to a situation. Use this basic self testing technique to test the accuracy of statements you've determined using your Mirrors of Relationship questions. This five-point acupressure circuit will help your body to balance the duality or yin yang energies that conflict within your system. The Emotional Scale is a tool that enables you to gradually improve your mood, in a sustainable way, as opposed to a sudden leap that does not last.
This tool helps you reset your mind by forcing it out of traditional thinking. In order to maintain peace in any group dynamic, it is necessary to keep the team connected and working together - but most importantly, to keep them seeing each other as human. This five point acupressure circuit will help your body to balance duality energies in, and restore the energetic coordination of, your brain.
In order to use the process effectively to create practical functionality, there are three short steps you need to take before you tap it out. The series of questions below are designed to be completed by you alone, or together with your teacher, life coach, or mentor.
Done before a Mirrors of Relationship diagnostic, this acupressure circuit will help you release old energetic patterns more effectively. A script to help you and your partner build intimacy, and gratitude for each other, in your relationship - in a healthy and positive way. Your relationship is spiraling and you need a quick fix to reignite that love between you - here is a list of things to try that will quickly boost the intimacy between you. Affirmations for couples to recite to each other, or to yourselves, to feel and express love, gratitude, and appreciation for your partners and your relationships.
All of sudden you or he is not interested any more. If you're only going to have one tool in your relationship toolbox, then forgiveness is that tool - the hour rule can save you a lot of pain as well.
For this technique, you will need about 20 minutes alone - and a person you can think of who loves you completely and who you have no current tensions or issues with.
These meditation processes for couples are used to help deepen the connectedness you feel within your relationship. If the other party is willing, you can use this this tool together to heal both parties - the betrayer reads the first statement then the person betrayed reads the response.
Use this to increase the connectedness that you feel in your relationship, as well as the emotional and spiritual bond that exists between you. Questions and affirmations for when you need to ask someone for forgiveness, or when you need to extend forgiveness to someone who has wronged you.
This process to release fear is the single most powerful mental exercise I've experienced - and the same can be said for every client, friend, or family member who tried it.
What if someone came down today and gave you a guarantee that whatever you tried next would be successful? This Chakra healing tool will show you where to focus for each chakra, and provide the accompanying sound. If you are battling with working with your inner voice, it is possible that there are some hidden aspects you haven't uncovered yet. This technique is great for discovering those aspects. A revelation experience is incredible, it is beyond wow, and it's also a little more than impractical too - but don't let that stop you from trying to reach that release.
In this exercise, you're going to create a strong association in your mind to a person, experience, emotion or thing - that will help you love or hate anything that you would like to. I had an attorney once say to me: you don't draw up an ante-nuptial for now when you're happy, you draw it up for later when you're unhappy.
This exercise series is helpful if you find it difficult to say NO to people, and for setting a mental boundary against unwanted behaviours in you or others. Rebuilding trust after a betrayal is difficult - especially when your heart feels all caged up and there's nothing you can do to get out.
What can you do to fix this distrust? The tools fall into a few key styles: Tools to help you say what you need to say Tools to help you find and verbalize the thoughts inside you Tools to help you unearth belief systems Tools to help you clarify your thinking and organize your thoughts Tools to help you deal with particular challenges, such as forgiveness or making decisions, or integrating a conflict within yourself It seems too simple and easy to bring real healing relief Try For Free Read More A great Life Coach will ask you questions that allow you to think about your life from every angle and point of view Try For Free Read More It doesn't matter whether you spend hours a day, or just answer one question at a time, when you have five minutes to spare - it will all add up.
Try For Free Read More. Try our Forgiveness App A simple, but effective Prayer to help you achieve peace and forgiveness. Dedicate Your Relationships Use the 'Be Greatful' Gratitude Exercise to daydream your way into a better life by finding a new sense of gratitude for everything around you. Find More Gratitude Tools Use this Mission Statement Formula Infographic, by Life Coaches Toolbox, to create a powerful and impactful mission, vision, and purpose statement - for yourself or your company.
Read More About Meridians The Confession Exercise allows you to work together with someone else to forgive in a conversation, and work on both of your 'stuff' at the same time. Find More Relationship Tools Based on the original Essene Mirrors of Relationship, this resource helps unpack challenges and themes within yourself and your relationships.
Try the Free App This is great for when you are working directly on past life issues or when you do not know where the forgiveness block you are having is. Read More on Past Lives Common Ego Traps looks at some of the more frequent ways that Ego tries to trip you up and trap you while you're on a spiritual or personal growth journey.
Read More on Ego Traps The Extend Forgiveness Process will take you through a series of healing questions and steps that you can follow in order to extend forgiveness to someone else.
Try our Forgiveness App The Extend Forgiveness Process will take you through a series of healing questions and steps that you can follow in order to ask for forgiveness from someone else. Try the Free App A chart like this is always handy to have around, I reference mine constantly. Heal Yourself The Ask for Forgiveness to be Chosen for You is an exercise you can turn to when you are not achieving forgiveness in any other way.
More on Mental Illness These Healing Meanings cover the individual nerve and metaphysical healing associations for each vertebra. Release Your Fears I've reached an interesting stage on unpacking free will, a stage that always happens for me.
Read More on Free Will This is a great way to release large amounts of fear, or fear in general - as well as is a powerful exercise that yields instantaneous results. Some general questions you can ask yourself to narrow in on some topics:. There are many other questions or guidelines you can use to determine what topics or topics you should cover. Keep topics useful, relevant, and timely. This site has one of the largest libraries of free topics found online today.
That being said, there are also a number of great resources online to find topics for your next safety meeting.
They have a page called Safety and Health Topics that has a large list of high-quality topics. For more resources check out our page of other EHS websites that offer free materials. The person who is directing the work should be the one responsible for conducting or leading the safety talk. The responsibility at many companies, however, falls onto the safety officer or EHS manager instead. The reason for having the individual who is directing the work lead the talk is to show support of the message and efforts to work safely.
The EHS department should instead serve more of an advisory role to the supervisor conducting the talk. They can provide the supervisor with topics, materials, or information for the talk as well as chime in as needed to add value.
Do not be afraid to offer employees the chance to present a safety talk. While most employees would never choose to present a topic, you may be surprised to find that many would if given the chance.
There is no short and dry answer to how often your company should be conducting these talks. Some companies do multiple talks daily and other companies may only do them monthly. A monthly schedule is probably way too sparingly for most companies, and two talks a day may be too often for others.
Companies often find that conducting daily or weekly safety talks is the best choice. At many companies, daily safety meetings prior to work beginning is appropriate. Like mentioned earlier, these talks do not have to be extremely long. A lot of value can be added in a short amount of time if the talks are completed often. Employees are more likely to take more away from these talks if they are shorter in duration but are more frequent compared to longer meetings that occur infrequently. These talks should be held in a place where employees are comfortable and can focus.
Meeting or break rooms are a common area where companies choose to hold their safety meetings. Another setting that can be even more effective is the work area s themselves. This should only be done if the work area is comfortable, safe, and convenient for all involved in the talk. Conducting the talk in the work area itself can help employees visualize the information being conveyed as well as allow the presenter to point out specific examples of what they are discussing.
If holding it in the work area is not an option, pictures or maps of the worksite can be great tools so that employees can visualize what is being said. There are many things you can do to hold a better meeting. Below are a few quick tips that have not already been mentioned in this post:. For more tips check out this post on this site that outlines 10 tips for a better toolbox talk. While OSHA does not specifically require a company to hold safety talks or toolbox talks in any of their standards, doing so can play a part in helping to ensure compliance with some standards.
For example, OSHA requires that employers make employees aware of the hazards of the work that they do and how to eliminate them.
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